YOURCOOKINGZONE

We want to eat healthier, but sometimes we do not know where to begin. Eating healthier begins with cooking healthier. Here are 5 ways to improve your cooking and eating habits.

 

The Smart Fats

 

Did you know there are smart fats? We fall prey to the assumption that all fats are bad. The trick is knowing the difference. Unsaturated fats like olive oil are better than butter. You will still contend with the calories, so use the olive oil in moderation.

 

Unrefined Is the Way To Go

 

You need to pick whole grains instead of refined grains. Brown rice is a good example of a whole grain. Brown rice has more vitamins, nutrients, and fiber.

 

Fruits and Vegetables Are Your Friends

 

I love fruits and vegetables. The more fruits and vegetables you eat, the less likely you are to eat junk. You need to have between 4 and 13 servings each day. You need to pick a variety. Eating granny apples every day is not going to cut it. You need to eat other apples and an assortment of vegetables.

 

Meat Is Not Your Only Friend

 

Meat has protein. Meat has saturated fats. You need the protein. You do not need the saturated fats. You can start by adding small amounts of lean protein to your plate. Fill up the rest with whole grains and plenty of fruits and vegetables.

 

Dairy

 

Dairy products are an essential part of our diet. You need to pick your dairy products wisely. Sour cream, milk, and yogurt are a source of protein and vitamins. You can start by choosing low-fat milk products. You will get the same taste and flavor without all the saturated fats. Read more reviews on the best kitchen products come visit https://yourcookingzone.com.